Lazy Sunday

Tasty Tuna Burgers

Whats on the menu tonight?

Tuna burgers!! This is one of our staple go to meals and super easy to make! This is a recipe I adapted from Allrecipes.com. 

Tuna, egg, bread crumbs, greek yogurt, onion, red pepper, jalapeno, dill weed, siracha, s&p

Mix all ingredients

Form patties and refrigerate for 30 minutes - makes them easier to handle

heat evoo in pan and cook 3-4 minutes each side

For the sauce: mix yogurt ranch and siracha.

DELICIOUS!!!!

Tasty Tuna Burgers

adapted from- allrecipes.com

1 6oz can of tuna

1 egg

1/2 cup Italian bread crumbs (of course panko always works best)

1/3 cup onion

1/4 cup red pepper

1/2-1 jalapeno (depending on how hot you want them)

1/4 cup non fat greek yogurt

2 tbsp siracha

1/2 tsp dill weed

1/4 tsp salt

1/8 tsp pepper

dash of hot sauce

Let me know what yall think :)

Love yall. xo. 

Work out Wednesday

I'm not proud of myself. I totally slacked all last week. It was bad- that pure bare class I was going to take Saturday in Atl was full and each morning the though of sleeping in trumped the though of getting toned. The only working out I did Saturday was walking around Atlantic Station shopping- sorry Chris ;). For someone going to the beach next week you would think I would get it together. Well I have bounced back. Monday and Tuesday morning the thought of being on the beach soon got me up early and to the gym. Ashlee and I have even decided to bring out workout clothes and run together in the morning while we are in Destin. Chances are we will be the first ones up anyways since somehow we just naturally always wake up by 7 at the latest!

So what workouts have I been keen on? Here's a good one I found on pintrest that you can easily do at home!

Now whether or not it really burns 1,000 calories I'm not sure, but I do know I was sore the next day! I like to switch up the types of crunches and squats I do. Sometime adding a plank and lunges instead. I also alternate between girl pushups, incline pushups, and tricep dips. The total time it takes to complete is about 30-40 minutes. Let me know what yall think about it!

Stay motivated!

Love yall. xo.

Tuesdays

This was definitely how my day was today... let hope it's not like that the rest of the week!

Love yall.xo.

Celebrating the soon to be Mrs. Kopsie!

Some of our good friends from El Paso are getting hitched in just a few short weeks! 19 days to be exact!Courtney and Josh lived just right up the road from us in El Paso and we always had so much fun making the most of our time there, which meant lots of themed parties! This weekend Courtney was having some showers in her hometown of  McDonough, GA- just outside of ATL. I hadn't seen court since LAST July so  I was excited to be so close that it was super easy for me to be able to go and help her celebrate this wonderful time!

Saturday, Courtney's  newlywed sister Christine hosted a lingerie shower at her home!  It was such a blast. Courneys grandmother is a hoot and had us all laughing the whole time! She even won the game we played and got a $25 gift card to Victoria Secrets! too cute.

with the bride to be!

champange and desserts

Josh is going to have a fun honeymoon!

Sunday the shower was at Courtney's dads home... which is seriously SO Gorgeous! Since the couple is living in El Paso, it was a fiesta theme, which truely is more like being in Mexico than in the States anyways!

Taco Bar

Sombrerro cookies

delicious cake

bride and mother of the bride



practicing cutting the cake

 It was so much fun and so nice to meet some of Court's bridesmaids and family. I can not wait for the Kopsie/Cooper nuptial!!!

While us girls were celebrating, our boys were off deep sea fishing in Galveston. Checkout the 8ft Tiger Shark they caught (then ate)...

Love yall. xo.